Fitness

(note: we no longer utilize fitness machines)

Dedicated to holistic forms of fitness, we focus on breath, stretching, moving and being one with nature.

We begin each morning with a tradition: the 6-minute 'Grail Mantra' is a body-mind-soul energizing practice that gets you into a great space for the day.

Enjoy a variety of different yoga and meditation techniques with your instructors and a brisk hike to visit our own crystal crop. There are hundreds of acres of pristine nature trails & scenic beauty to discover. Breathe clean air and gain a new perspective. Exercise will have never felt this rewarding.

Classes throughout the week:

• Grail Mantra
• daily Yoga
• Candlelight Yoga (seasonal)
• Yoga on the Grass (seasonal)
• Qigong
• Nia
• Nature walks 
• daily hike to crystal crop

Additional seasonal recreation:

• Swimming 
• Canoeing & paddleboats
• Snowshoe excursions
• Horseback Riding
• Outdoor Grotto with Sauna and Hot Soaking Tub & Cold Plunge Tub