The Fitness Segment of Your Retreat Includes:

Yoga, Cardio, Core Strengthening, Pilates, Hiking & More...

Start your morning with our 20 minute 'Break-A-Sweat' cardio curcuit challenge just before breakfast. Follow breakfast with our 6-minute Grail World Mantra, a soul energizing way to get you in the right state of mind and heart for the day.

Enjoy a variety of different yoga techniques with your instructors and each day we are taking a brisk daily hike on the trails. There are hundreds of acres of pristine nature trails & scenic beauty here at Grail Springs. Breathe clean & gain perspective. Exercise will have never felt this rewarding.

After spending a few days trying different things you will gain a new perspective on maintaining a healthy lifestyle after returning home. There is nothing more satisfying then the ‘good feel’ after a good workout.

A variety of daily scheduled classes are included with each program:

• 'Break-A-Sweat' AM cardio curcuit
  
• Grail World Mantra
  
• Gentle Yoga
• Yoga Flow
• Yin Yoga
• Candlelight Yoga
• Yoga in the Grove (seasonal)
  
• Pilates
• The Tibetan Five Rites of Rejuvenation
  
• Core strength training
  
• Power walks 
• Hiking
  

Additional seasonal programming includes:

• Nature walks 
  
• Swimming 
  
• Canoeing 
  
• Snow shoeing
• Horseback Riding