Healthy Holiday Cooking Retreat
~ with Chef Melissa Friesen

Only $497 all-inclusive per person!
December 4th to 6th

Nourish your body and soul by gaining a fresh new persective on healthy living starting with healthy cooking.

Join Grail Springs Chef Melissa Friesen and her kitchen brigade; Crystal, Keith and Laura as they host a special weekend of workshops all focused on our love of glorious food!

Throughout your cooking weekend retreat which will also include spa treatments, yoga, fitness, hiking and meditation classes, you will enjoy three workshops and cooking demonstrations designed to inspire you towards change and give you the tools you'll need to get started at home including:

• 'must have' shopping lists for to start your own healthy GREEN kitchen
• cooking antidotes and food replacements
• how and why to avoid the 5 toxic whites
  
• best detox foods
• health tonics you can make at home
• our secret recipe for healthy chocolate truffles (non-dairy!)
  
• and a signed copy of 'Grail Springs' best selling book which includes dozens of Melissa's recipes!
  

Friday

• 3-5pm arrival, spa, fitness and fun in and around the property
  
• 5pm tour and orientation
  
• 6pm dinner
  
• 7pm Weekend Introduction with Melissa Friesen
  

Saturday

• 8am breakfast
  
• 8:45am Grail Mantra (don't want to miss!)
  
• 9-12:30pm spa, yoga and fitness time
  
• 12:30 lunch 
  
• 1:30-5pm spa and fitness time
• 6pm healthy alternative holiday dinner
  
• 7pm Lively Interactive Evening Discussion with Melissa showing foods and staples to shop for and how to turn your kitchen into a GREEN one!
  

Sunday

• 8am breakfast
  
• 8:45am Grail Mantra
  
• 9am Morning Yoga
  
• 10:15am Hike, spa therapy time, or visit to the Grotto
  
• 11am check out of rooms
  
• 12:30 lunch (optional)
  
• Participants are invited to continue to enjoy the facilities, fitness classes and spa treatments. Lockers available upon request.
  

Retreat fee:

In-house guests ~ no charge
Club Members $100 plus gst
Day Visitors $200 plus gst

What's included for Club Members and Day Spa Participants:

• workshops and materials
  
• locker
• unlimited fitness & recreation classes
  
• use of the spa facilities & grotto
  
• luncheon