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Yoga Weekend with Masterful Yogini & Healer Troy Springer

May 4th to 6th!


Join Troy Springer, renowned Yogini, Healer and gifted Teacher for a yoga weekend intensive!  Troy has been recognized as an accomplished and deeply respected yoga instructor and healer for over 35 years.  Come benefit from Troy’s remarkably intuitive and in-depth teaching style as she moves you safely and confidently through classic yoga asanas, meditation and mantra.  Practitioners with an established practice will benefit greatly from Troy’s ability to take it to a deeper level; often beyond what you thought were your limitations!  If you are new to yoga, Troy will gently introduce you to the basics.   

Workshop Details:
Friday 7pm:  Evening of Meditation and Mantra with Troy.

Sat:  10:15am:  What’s holding you back?  Backbends are often particularly challenging asanas for many practitioners.  Learn about preparing for, safely practicing and counter-posing for backbends.

Saturday, 11:15am:  Release your inner warrior!  The focus for this workshop will be on taking your warrior asanas to a fierce new level!

Friday

  • 3-5pm arrival, spa, fitness and fun in and around the property
  • 5:30pm tour and orientation
  • 6pm dinner
  • 7pm Evening of Meditation & Mantra with Troy Springer

Saturday

  • 8am breakfast
  • 9:00am Grail World Mantra Practice
  • 9:15am Guided Hike
  • 10:15am What's Holding you Back?! with Troy Springer
  • 11:15am Release Your Inner Warrior with Troy Springer
  • 12:30 lunch
  • 1:30 Snow shoe excursion (optional)
  • 1:30-6pm spa, leisure time
  • 6pm dinner
  • 7pm Evening Workshop

Sunday

  • 8am breakfast
  • 9am Grail World Mantra
  • 9:15am Guided Hike
  • 10:30am Yoga
  • 11:45am - Meditation
  • 9am - 11am Personal time for Hike, Spa therapy time, visit to the Grotto or Labyrinth
  • 11am check out of rooms
  • 12:30 lunch (extra)
  • Participants are invited to continue to enjoy the facilities, fitness classes and spa treatments. Lockers available upon request.

Retreat fee: In-house guests no extra charge!
Choose your package

 

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"Yoga is a light,
which once lit, will never dim.
The better your practice, the brighter the flame."
~ B.K.S. Iyengar

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Troy Springer has dedicated herself to practicing the Five Points of Yoga throughout her life: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet and Positive Thinking and Meditation.  Known in the region as the “Teacher of  teachers”, Troy’s own practice has been greatly inspired by the teachings of her guru B.K.S. Iyengar, as well as her studies under Seane Corne.  A true yoga master with a lifetime of devotion to her practice, Troy brings her own profound understanding of classic yoga asana and the human body to students at her Prana Yoga and Healing Center in Bancroft.   
Troy has also worked as a hands-on Pranic healer for over 35 years, and offers her own unique blend of acupressure and structural alignment massage, lymphatic draining and chakra balancing work.

Private Sessions are Available with Troy: One-on-One Yoga Class or Healing Session - $150/hour.

www.troyspringeryoga.com