21 Day Cleanse ~ Testimonials

"A big thank you to the entire cleanse team! This truly was a fantastic cleanse adventure. I was worried in the beginning that it would be too hard, but it was just the opposite. It was life-tranforming! I feel fabulous and the cleanse was long enough that I realized, I don't want to go back to my old ways. I want to incorporate many of my new eating habits into every day life. As well as all the other great things I've learned. Having the support of the Grail team, throughout the cleanse, was something to look forward to every day and your help was much appreciated. Thank you again. I look forward to one day visiting Grail Springs for a retreat and also doing another cleanse down the road. Cheers!" ~ SJ

"I have lost a few pounds, my body feels lighter and I have more energy.  I am becoming aware of what and when I should put it into this body, and this is true of my mind and soul." ~ MA

“Participating in the Grail Springs 21 day online cleanse was a truly transformational experience for me. Though I thought it would be very difficult- I found that the benefits quickly outweighed any of the adjustments I needed to make. After just two days on the cleanse my elbows and knees stopped aching. After about a week- my skin seemed to glow. I found that I now eat many of the foods that I learned to love while cleansing and eat much less refined foods. The blog was very helpful with tips and ideas addressing the mind, body, heart, and soul connection. The staff is truly connected to delivering a high quality and meaningful 21 days with participants. If you want a fantastic experience- try the online cleanse.” ~ Sheri Kaye Hoff, Life Coach, Colorado, USA  www.lifeisjoyful.org

"A week at the Grail in May started me on a healthy path and now the cleanse has given me the tools I need to continue on.  I am trying to stick with buying the foods on Moira's food list and when I tried the old bad foods (anything with sugar or wheat), I sure felt the difference. I have kept a larger proportion of vegetables, fruit, nuts, seeds, and beans etc. in my diet and enjoy a morning smoothie. Your "mind body and spirit" program has helped my overall stress level.  I am beginning to feel more positive,  to think I can be successful in achieving improved health, and to stay focused with fewer and fewer slips into the old bad habits." ~ Alice B

"Dear Madeleine & Barb, Thank you! I wish to express my gratitude to the two of you for being a great catalyst for change.  My life has changed dramatically in the last few months, starting  from the trip to Peru and now with the cleanse. I started the food portion of the cleanse a week before the official start and I never did the full 5 day liquid section. I created a lot of my own recipes & also tried and loved the ones you provided.  I also just walked a lot during the cleanse and never did any strenuous exercise.  So here is a testament that even if you don’t follow the program exactly, miracles still happen. Here are just a few amazing changes that I am grateful for: 15 pounds gone, I sleep like a baby, hives have subsided dramatically, my body tells me immediately if I eat too much or something I should not have, I am much calmer & much less reactive, body aches and headaches are less frequent, I have much more energy throughout the day, I take the time for me when I need it without guilt. The new way of eating is now permanent.  Now I look forward to increasing my activity level & creating a daily exercise  program for myself as the next step. Again,  thank you for the gift of new beginnings to you and the Cleanse Team! Joy to you!" ~ Yvette