Ready to Come Clean this Spring?!
Welcome to the Online 21 Day Cleanse Program to transform your life: Body, Mind AND Spirit! This is a conscious cleanse for your Whole Life!
Live Introduction Call: March 21st
Start of Cleanse: March 22nd
You're in for what is quite possibly the best investment ever made by you ~ for YOU. Grail Springs has been delivering successful holistic wellness programs to thousands of individuals each year at our Canadian retreat centre. Don't miss out on our successful twice annual, 21 Day Cleanse Online. We come to you via....Online @ twitter, @ facebook @ blog and @ live tele-conference calls.
Who are the facilitators this season?
Four inspirational coaches will guide you in real time, every day, online, for 21 days: They will detox and cleanse right along with you! Learn from their expertise so you can ENJOY the experience and feel great rewards.
- Madeleine Marentette, founder of Grail Springs and Grail Springs Life Academy, author of Canada best-selling book, certified Holistic Wellness Coach & Soul Coach www.grailsprings.com/Founder
- Amanda Stuart, Yoga and Fitness Instructor, Wellness Coach, Program Director of Grail Springs
- Chef Melissa Friessen: Food Coach and Head Chef at Grail Springs Canada
- Michele Caron, life coach, writer, speaker and creator of Canada's top life coaching website www.mylifecoach.com
How is the program delivered?
The team will guide and track participants through several different communication mediums:
- weekly tele-conference calls
- community blog with inspirational daily updates
- daily video shorts showing excercises, cooking tips and meditations
- daily tweets
- recipe and grocery list instructions sent to you weekly via email
How does the 21 Day Cleanse unfold?
WEEK 1 ~ Assess & Wipe the Slate Clean: Live Introductory Tele-Conference Call Sunday March 21st, 4pm EST, 1pm PST:
Your host Madeleine Marentette introduces you to the whole coaching team as we get you started on shopping lists, fitness goals and taking your weekly detox baths.
WEEK 2 ~ 2nd Level, Going Deeper, and Getting IT!: Live Tele-Conference Call Sunday March 28th, 4pm EST, 1pm PST:
Meet Ruth Shaw, author and creator of Kitchen Yoga! Her simple time saving “off-the-mat” approach expands traditional
on-the-mat yoga to one where, in the 2-5 minutes it takes to brew
coffee, toast bread or simmer soup, one can fit in a pose or 2. A
seasoned yogi, Ruth’s on the mat yoga classes encompass a blend of
classical Hatha, Ashtanga, lyengar, Kundalini and Yin Yoga bringing a
combination of body-mind awareness, core strength, muscle tone,
improved posture and inner confidence and yes “radiance”. Inspired by
the Slow Food movement she strives to bring a sense of ease, grace and
stillness to her classes allowing for the potential and possibility of
change.
WEEK 3 ~ Crossing the finish line: Clearing the remaining obstacles and planning for the future: Live Tele-conference Call Sunday April 4th, 4pm EST, 1pm PST: Madeleine will engage in a lively interview with guest speaker, author and Feng Shui expert Katherine Loader. A fascinating conversation where you will learn how your home has the ability to capture and hold low vibrations and/or negative energy. Negative energy manifests through low vibration thoughts, and is expressed mentally, physically or verbally. Anger, sadness, resentment, fights and arguments, bad thoughts or memories of events or people, hateful or harsh words spoken in your home can gather and accumulate over time causing discomfort, disharmony, bad luck, mental, emotional, and even physical symptoms. Once this energy is trapped, everyone who lives within the space can be affected by it, creating an endless cycle that continually emits and regenerates this negative energy. Katherine will share with you how to clear it out allowing positive energy to flow once more. Just as you take the time to physically clean your your body, mind and spirit, we also need to take the time to clear our home from top to bottom on a regular basis as well as “energetically” clean the home. A vital part to end our 21 Day Cleanse Online!
Conclusion: Living the Good Life For Good: Live Tele-conference Call Sunday April 11th, 4pm EST, 1pm PST: As we reach our final destination we have by now the evidence that seals for us the distinct connection between the physical~the mind~the heart~and the spirit. Madeleine Marentette will host a most special interview with Spiritual Guide Vera Lopez, and the entire team will be there to conclude and answer all of your questions as you move forward with living the good life for good this day on!
Save The Date!
This Season's Line up of Inspirational Leaders and Speakers who will be joining us on the tele-conference calls:
Ruth Shaw brings 'Kitchen Yoga' to this seasons 21 Day Cleanse Online. Ttrained in Thailand under the expert tutelage of Shakti Mhi founder of Prana Yoga & Zen Centre in Vancouver, BC., and is constantly inspired by many other wonderful teachers from around the world. Ruth began practicing Yoga and Meditation over 30 years ago. Today she is a Toronto based Author, Magazine Contributor, Workshop Facilitator and certified Yoga Instructor with a passion for helping busy people stay balanced, healthy, flexible and strong. She was inspired to write and publish her recently released book Kitchen Yoga – “off the mat yoga for people who have no time” for yogis and non-yogis who don’t always have time for a regular fitness programme. She has written articles for YummyMummy Club, and M.U.M – the modern urban Mum and received great book reviews from Zoomer, Oxygen, Glow, Chatelaine and Solutions Magazine. She has appeared on Cityline, Daytime with Jacqueline Betterton and Jeff More, and Real Life with Sharon Caddy. View Ruth and Kitchen Yoga at www.ruthshawyoga.com and http://www.youtube.com/user/KitchenYoga
Katherine Russ is an expert at making eastern concepts easily accessible, she has spent the past decade showing people how to make simple changes to their spaces that dramatically improve their level of health, wealth, and success. She has now taken the art of Feng Shui to a higher level, integrating the principles with interior design, architecture, colour theory, and spacial clearing into one practice called Building Therapy™. Katherine will provide callers with a most fascinating information on how to cleanse your home from top to bottom, to “energetically” clean and realign the energy in your home to one of a much higher vibration. This will help you to break free of old patterns, move forward and achieve your goals. Katherine has been a consultant to the stars and a well known presenter with countless appearances on TV and radio including HGTV, Toronto’s Breakfast Television, Canada AM, Rogers Daytime, House Calls, CH Morning Live, CHEX TV, and they are also regular guests on CFRB 1010 Talk Radio. Her unique and entertaining approach, has led her to hundreds of lectures, seminars and creative workshops across Canada, and has also established her and her partner as one of the best known and sought after consultants in the country.
Vera Lopez, a native of Brazil, has studied many spiritual practices for over 34 years, including a variety of healing practices, shamanism, metaphysics and universal laws. Since founding Spirits of the Earth in 1989, she has been able to assist thousand of people connect to their inner selves while guiding groups to sacred sites. She has an extensive knowledge of the sacred sites of Peru and the Andean Culture. Vera teaches shamanism, metaphysics and Traditional Japanese Reiki. Additionally, she is a channel, healer and spiritual counselor. Initiated in the Inca Tradition many times by different elders in Peru, including the Q'eros, Vera is a shaman in her own right.
Cost per entire household:
Only $210 CND plus 5% tax. Call 877-553-5772 to Register or click on the link to register online.
- daily goals with step by step guidance
- interactive messages from four coaches specific to food, fitness, life and spiritual
- recipes from the Grail Springs detox program
- shopping lists
- at home detox remedies and tips
- 'om-so-easy' meditations for real people
- daily fitness plan
- secrets to creating a brilliant life
- tele-calls with guest speakers
- and so much more!
Optional 21~Day Detox Kit:
We recommend that you purchase a few basic staples to optimize your cleanse such as Himalayan salts for cooking and bathing, a dry brush and a vegetarian based super food for breakfast smoothies. You can usually find these in your local health stores or you can purchase our 21~Day Detox Kit see online shopping:
- signed copy of Grail Springs best selling book
- 1 container of Vega Super Food
- box of 6 seaweed detox baths
- Himalayan salts & grinder
- natural brustle dry brush
